Products & Resources

Part of my transition has been being even more conscious of the products I use. Products I use to on my skin, the food I put in my body, the products I clean with and the products I use in my home. I am also conscious of environmental factors and economics!

These are ALL part of my self-care routine, from every angle, and I love how these improvements have impacted my sense of health and well-being. I am excited to share these products with you.

Beauty Counter

Beauty Counter is my favorite clean beauty and skincare company. I returned to using Beauty Counter after a significant toxicity experience. I have incorporated the products into my overhaul of all the products I use in and on my body.  I love the Countertime skin care line. Beauty Counter prohibits the use of over 1500 harmful or questionable ingredients on the “Never List.”

Check Out Beauty Counter


Love this product! My digestive health has been a significant struggle for multiple reasons and in my path to health and comfort I have found this amazing product. @seed’s DS-01™ Daily Synbiotic is both a probiotic + a prebiotic. It contains over 3 billion AFU and does not require refrigeration. Some of the many pros of this product are the comprehensive research and science that have gone into development, the beautiful yet responsible packaging and shipping options, and that it is gluten-free, dairy-free, soy-free, corn-free (all required in my diet!), vegan, and has no preservatives. 


I’ve tried everything from HIIT, to Bootcamp, Yoga, Pilates & Barre. I discovered p.volve after an injury and the need to really slow down and focus on functional movement. The workouts build strength without bulk by using precise movements activating hard-to-reach muscles. The options of live stream or on demand workouts is so amazing. I have recovered my strength and muscle tone,  and as a physical therapist I love the functional movement. I incorporate p.volve into a rotation with yoga/pilates work.

Learn About p.volve


I love Brandless! They offer, unbranded, quality items at incredibly reasonable prices. Their items include beauty, wellness, personal care & household needs. They provide certified clean beauty and care products.

12% Off for First 5 Visitors Each Month




In 2021 I studied at The Institute For Integrative Nutrition, also known as IIN. IIN is more than a school, it’s creating a wellness revolution around the world! Studying to become an Integrative Health Coach changed my life! It has lead me to a new way to help others improve their physical and mental well being, and also help me examine my own health needs more holistically.

View a Sample Class

*All of these resources I highly recommend as, I use each of them to support my own self-care.
If you sign up through my referral links, noted by the  asterisks, I may receive credit or commissions for your purchase. I hope you enjoy your purchase, and I thank you for it.

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