Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are.”                                                              ~Kristin Armstrong


explore who you are are

love who you are

live who you are

Awakening the Authentic Self

take the journey of self transformation


Discover the power of self-awareness unearthing your true essence and values, laying the foundation for a transformative journey.


Prioritize yourself through self-love and care, creating habits, thoughts and routines  that fosters  physical and emotional well-being.


Let go of self-doubt and step into the life you’ve always dreamed of. 

I've Been There...I understand

Becca Souza, M.S, P.T, Certified Integrative Nutrition Coach

As a woman, it can feel like there’s always a new demand on our time, energy, and bodies. We give and give, until we feel like we’ve lost sight of who we are. Our health and well-being suffer, and we feel like we’re constantly running on empty. We want to reclaim our sense of self, to feel strong and confident in our own skin, but we don’t know where to start. We’re tired of feeling like we are just surviving, and we want to start truly thriving again. We want to find a path to recovery that is grounded in authenticity, one that honors our unique needs and empowers us to become the best version of ourselves.

I was there and I have carved a path to living differently. Welcome to Awakening the Authentic Self.

Can You see What Is Next?

Signature Coaching Program

Working through my six-month program, Awakening the Authentic Self- A Journey of Self Transformation, we will engage in a deeply personal exploration, focusing on your unique needs and aspirations. We’ll delve into the aspects of your life that are most meaningful to you, nurturing a sense of self-awareness that ignites positive change from within. Together, we will break free from the limiting beliefs and patterns that have held you back, fostering a newfound resilience and self-empowerment. Through compassionate guidance and unwavering support, you’ll unearth the strength and courage to step into your authenticity unapologetically.

Are You Ready to Say 'Yes' to You?

Here's how to start the next chapter

Schedule a Call

Click the button below to book your complimentary call

Create YOUR Plan

Together we will define your vision and create a personalized plan to get you to the life you envision

Achieve YOUR Goals

Each session we will work together to achieve sustainable shifts and transform your life

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